Fibre

http://foodhospital.channel4.com/conditions/diabetes/fibre

'Items such as bran cereal, oats and beans (such as kidneys and lentils) are all good sources of fibre.'

Ebert - Vegetarianism

http://blogs.suntimes.com/ebert/2012/09/well_have_to_get_used_to_this_.html#more

31 Healthy Foods You Should Be Eating Now

Black Beans

Kale

Salmon

Walnuts

Pumpkin

Apples

Blueberries

Bananas

Broccoli

Spinach

Sweet Potatoes

Kidney Beans

Lentils

Red Beets

Eggplant

Brussels Sprouts

Tomatoes

Whole Wheat Bread

Quinoa

Steel-Cut Oatmeal

Bulgur

Lean Meat

Flaxseeds

Chia Seeds

Almonds

Tuna

Fat-Free Milk

Fat-Free Greek Yogurt

Dark Chocolate

Red Wine

Extra Virgin Olive Oil

Read more: http://healthland.time.com/2012/10/01/guide-the-31-healthiest-foods-of-all-time-with-recipes/#ixzz288MrQWoP

Vitamin D

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx

Filling Foods

http://uk.lifestyle.yahoo.com/blogs/rachael-anne-hill/world-top-ten-most-filling-foods-202807538-2.html